Join Me on the Mat… In Person or From Home

Practicing yoga is a wonderful way to connect to your breath, your body and your mind.

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MONDAY @ 9:00am: Members of Olympic Athletic Club in Ballard can join me Monday mornings for 60 minutes of nourishing Vinyasa flow to start your week off right.

MONDAY @ 12:00 pm: Vinyasa flow at Drift Yoga +Juice Bar in South Lake Union, come move, energize and take a nice mid-day flow. 45 minutes of you time.

TUESDAY @ 9:30am: Drop in to Aditi Studio in Wallingford or join online for 60 min of nourishing Slow Flow.

TUESDAY @ 11am: Yoga with Crawlers also at Aditi Studio in Wallingford – Caregivers and baby can come in for some fun time on the mat.

TUESDAY @ 4:30pm: Prenatal Yoga also at Aditi Studio in Wallingford and online – come and take care of yourself with some gentle movement focus on prentatal bodies.

THURSDAY @ 6:00am: Members of Olympic Athletic Club in Ballard can join me Thursday mornings for 75 minutes of invigorating Vinyasa Flow.

THURSDAY @ 12:00 pm: Vinyasa flow at Drift Yoga +Juice Bar in South Lake Union, come move, energize and take a nice mid-day flow. 45 minutes of you time.

ANY DAY @ ANY TIME: Check out the VIDEO LINKS page for short movement and meditation videos, so you can practice at home whenever it works best for you!

Let’s build some community and practice yoga together, so that we can find grounding, centering and gratitude for the blessings we have!

My goal as a yoga teacher is to share my love and passion with anyone that is interested. Whether you have been practicing for years or just getting started, yoga is the union of body movement and breath and I believe it is for Every Body!